Find out about five powerful yet affordable antioxidants — Smoking and drinking vigorous people who lived to be 100 years old or more. How can that be? One of the reasons is antioxidants. The term “antioxidants” applies to a range of substances that inhibit or delay oxidation. …

Check to see if one of them applies to you — Every new research shows that losing weight requires eating less and moving more. But there are still people who argue that this isn’t the case. Some of the arguments against it are downright silly; some sound impressive. Myth #1. What you eat is more important than how much you eat. You can lose weight on burgers and soda. However, there are undoubtedly many…

Intuitive and straightforward actions to help you succeed in life — For some individuals, success is fame. For families, it’s strong family ties, and for others, it’s the need for realization. Success attracts everyone, and people strive for it. The following five pieces of advice you’ll have seen elsewhere. Authors often write about them in books about self-development and building a…

A weak immune system noticed early can prevent many complications. — There’s a myth that colds only happen in winter, but that’s not entirely true. You can catch a cold on a hot summer day as well. You don’t have to worry about illness because your immune system is on guard. If it’s strong, you’re safe. …

You’ll stop rushing into new disagreements over mere trouble. — Quarrels occur to a greater or lesser degree in relationships. Repeated conflicts are oppressive, especially the ones you could have avoided. Still, not everyone understands the way to fix it. Over the past few years, I’ve noticed plenty of conflicts arising in my life. I wouldn’t say I liked this…

Is it better to know several languages, but badly, or one, but perfect? — Today, everyone learns English because it’s the world language (cheers for those whose native language is English). With English, you’ll be able to find common ground with people all over the world. Isn’t that reason enough to learn a second language? But there is more to it than that. What…

Why do we live? What is the meaning of life? These are eternal questions to which I have no answer. But what about the following question: What is your life purpose? It’s a good question that people start to ask at an early age. And sometimes people think about it…

You may not even notice the primary foe of your diet — If you want to lose weight, you have to consume fewer calories per day than your body needs to function. Indeed, if you start counting the calories you eat, the weight will decrease. Still, I’ve heard so many cases where people count calories, and the weight doesn’t go off. …

Have you ever detected that you start to feel more dry eyes in the winter? — Everyone knows that feeling when you’re sitting at work or home, and it’s like you have sand poured into your eyes. Dry eyes are the reason you feel discomfort in your eyes. …